Saturday, October 12, 2013

Bangus ala pobre

Bangus ala pobre by: Yvienne Mapue and Gerald San Pedro

Yield: 500g

Ingredients:

Calamansi  (juice)6 pcs medium
Worcestershire sauce 30ml
Salt and Pepper (to taste)
Olive oil 20ml
Garlic (sliced)50g
Flour  50g
Block olives (chopped) 10g
                              Small bangus (butterflied)500g

Procedure:

Marinate bangus with calamansi juice, Worcestershire sauce for at least 30mins.
In a saucepan, heat the oil then add garlic and cook it until it is golden brown. Set the garlic aside.
Roll the bangus in the flour, salt and pepper mixture then pan-fry.

Plating:


place fried bangus on plate and drizzle with garlic chips (make it a lot).  Garnish with chopped olives. 

No comments:

Post a Comment