Saturday, October 19, 2013

Coconut-crusted Bangus with Mango Salsa

By John Mathew O. Macalalad and Ernest Go


INGREDIENTS:
Ingredients
Specifications
Quantity
Unit
Bangus
butterflied, deboned
1
pc
Coconut
shredded, desiccated
1 1/2
cup
Flour, plain

1
cup
Eggs, Whole
beaten
1
pc
Salt

to taste

Pepper

to taste

Vegetable Oil

as needed





For the Mango Salsa:



Mango, ripened
diced
1
pc
Red Bell Pepper
diced into small pieces
1/8
cup
Red Onion
finely diced
1/4
cup
Lemon Juice

1
tbsp
Salt

to taste

Sugar

as needed

Cilantro
finely chopped
1
tsp

MISE EN PLACE:



DIRECTIONS:
 

1. Dredge the bangus fillets first in the plain flour, then shake off excess. Dip in the beaten egg mixture, then roll in dried shredded coconut to coat.


2. In a heavy medium saucepan, heat vegetable oil over medium-high heat until hot. Deep-fry the bangus fillets until golden brown. Drain in paper towels.








3. For the salsa, Dice the mango into small pieces then dd them to a bowl. Next, add rest of the ingredients  to the bowl.

4. Toss well and cover it with plastic wrap. Refrigerate the salsa for about 30 minutes.






5. Serve the bangus fillet hot with the mango salsa.






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